Many people find that the fitness programs and popular exercise systems that they find online or through friends are not always right for them. You think that you are doing the same as your partner, but the results are not always as expected.

On this site, you will find a greater spread of lifestyle and health examples and ideas to better fit your own personal and physical makeup.

Often it can be as straightforward as re-evaluating how well you are succeeding at the basics of personal exercise and fitness – not covering the basics correctly will lead to the wrong results, but are usually the simplest to correct for the future!

Perhaps you have some simple rules for increasing your attainment and physical fitness – if so, then please use the contact page and pass on your wisdom!